Learn effective self-defense | Build confidence | Shape your body | Increase your speed

Martial Arts:
Introductory Self-Defense techniques
Range of motion for kicks and strikes
Traditional martial arts stances
Lightining-speed reflex training
Martial Arts instructor – Robert Glover

Cardio:
Energetic Team-Focused Exercises
Shadow boxing / resistance training
Body shaping / conditioning techniques
Relevant breathing and stretching skills
Effective calisthenic home exercises

Course Details:
**Registration Required**
8-week Course
Feb 25th – Apr 21st
$58 YMCA members / $87 Non-members
Bonus incentives when registering as a family or small group